12/7/18 to 3/31/19 $65
4/1/19 to 5/31/19 $70
6/1/19 to 7/31/19 $80
8/1/19 to 9/30/19 $85
10/1/19 to 10/30/19 $90
Half Marathon Training Schedules
Beginner Half Marathon Training Plan
For runners who currently run 15 to 25 miles per week and expect to run the half marathon in about 2 hours.
Intermediate Half Marathon Training Plan
For runners who currently run 25 to 50 miles per week and expect to run the half marathon in under 1:45:00.
Advanced Half Marathon Training Plan
For runners who currently run 40 to 60 miles per week and expect to run the half marathon in under 1:30:00.
Competitive Half Marathon Training Plan
For runners who currently run over 60 miles per week and expect to run the half marathon in under 1:20:00.
This is for participant safety. Road crossings will re-open and the course will have limited support after this time. It is important to properly evaluate your fitness level prior to entering.
Entrants must be 13 years or older on day of event.
The rail trail follows the former Lehigh Valley Railroad and stacks of railroad timbers can still be seen in some areas. Your journey will entail a peaceful route through lush forests and towering rock cliffs with breathtaking views of the Lehigh River. The pathway is flat and coated with crushed limestone, a perfect running surface. Course has a net 204 elevation drop!
Pick up your race bib, shirt, and SWAG bag at Northern Lehigh HS, 1 Bulldog Lane, Slatington, from 10 a.m. to 3 p.m. on Saturday, November 3 . There will be race day packet pick-up from 6-7:00am.
Men’s and women’s sizing is available. This year’s shirt is a long-sleeve tech shirt.
Overall male and female awards for first three places. There are three age group prizes in each age division for both male and female runners. There is no duplication of awards. Award winners are determined by gun time. The first D&L Member to cross the finish line will receive an award.
Age Groups
13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
Soup, fruit, sandwiches, hot and cold beverages, other snacks and treats!
